In this thought provoking talk, Dr.G.Sivaraman explains how the daily food is harmful for health and the politics in food industry. He insists on the consumption of millet based food for better health.
As per Islam, the Muslims are advised to eat less.
Nothing is worse than a person who fills his stomach. It should be enough for the son of Adam to have a few bites to satisfy his hunger. If he wishes more, it should be: one-third for his food, one-third for his liquids, and one-third for his breath. — Prophet Muhammad (PBUH)